Bone broth is the No. 1 thing you can consume to:
- Treat leaky gut syndrome
- Overcome food intolerances and allergies
- Improve joint health
- Reduce cellulite
- Boost the immune system
Simmering causes the bones and ligaments of beef, chicken, fish, lamb and more to release healing compounds like collagen, proline, glycine, and glutamine that have the power to transform your health.
Bone broths contain minerals such as calcium, magnesium, phosphorus, silicon, sulphur and others in forms that your body can easily absorb. They also contain chondroitin sulfate and glucosamine, which are sold in supplement form to reduce inflammation, arthritis, and joint pain.
Researchers have found that the amino acids that are produced when making chicken stock reduce inflammation in the respiratory system and improve digestion. Also, research is proving bone broth can boost the immune system and heal disorders like allergies, asthma, and arthritis.
However, most store-bought “stocks” and “broths” today aren’t “REAL.” Instead, companies use lab-produced meat flavors in bouillon cubes, soup and sauce mixes. Also, manufacturers began using monosodium glutamate (MSG), which is recognized as a meat flavor but in reality is a neurotoxin.
Bone broth is a great place to find all of the valuable amino acids, collagen, gelatin, and trace minerals. In fact, there are dozens of different nutrients found within bone broth, many of which can’t be obtained easily from other commonly eaten foods. That’s part of the reason why there are so many incredible bone broth benefits.
Bone broth could be called “nature’s multivitamin” because it’s packed with the following:
- over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins)
- collagen/gelatin, which help form connective tissue
- nutrients that support digestive functions, immunity and brain health.
By regularly drinking bone broth or using it in recipes, you can help promote healthy gut integrity while reducing permeability and inflammation. Here are the six major bone broth benefits.
1. Protects Joints
2. Good for the Gut
3. Maintains Healthy Skin
4. Supports Immune System Function
5. Boosts Detoxification
6. Aids the Metabolism and Promotes Anabolism
You can make your own bone broth, or you can buy high quality bone broth here at All Is Well. We have Bonafide Provisions chicken bone broth in the freezer section and Epic chicken bone broth on the shelf (refrigerate after opening). We also carry beef soup bones if you would like to make your own beef bone broth.