We all know the holidays are a time of food, family, and fun, but it can also be a time of fatigue and stress. After all, the holidays are a very busy time of the year. When we run into general fatigue or stress from all the family get-togethers, shopping, and parties, it would be nice to have a quick remedy on hand. Below are quick recipes for a fatigue fighting essential oil blend and a stress fighting essential oil blend.
Fatigue Fighter
Ingredients
14 drops Eucalyptus essential oil
10 drops Rosemary essential oil
6 drops Grapefruit essential oil
Carrier oil such as jojoba or almond oil
Empty rollerball bottle
Directions
Add the essential oils to an empty rollerball bottle and fill the remainder with the carrier oil. Rub a small amount on your wrists, rub together, and breath it in.
Stress Fighter
Ingredients
14 drops Lavender essential oil
10 drops Frankincense essential oil
6 drops Orange essential oil
Carrier oil such as jojoba or almond oil
Empty rollerball bottle
Directions
Add the essential oils to an empty rollerball bottle and fill the remainder with the carrier oil. Rub a small amount on your wrists, rub together, and breath it in.
We recommend and carry Aura Cacia and Aetos Organic essential oils here at All Is Well. All the essential oils listed and more are available for purchase.
All is Well Health and Inspirations 